The Live Oak Zen Meditation Group meets in Room 206 weekly on Thursday evenings from 7:00 to 8:30 PM. Meetings consist of two 20 minute periods of meditation (sitting on a cushion or in a chair) separated by 5 minutes of walking meditation, followed by a Zen reading and discussion. These are open sittings so that you can also come late or leave early.

The group’s Practice Guidelines (pdf) and How To Meditate (pdf) guide are available online.

Contact Person: John Daniewicz